Tuesday, November 7, 2023

11/7/2023

Warm up with joint mobility and dynamic movement.  Killer combo week continues.... Alternating exercises today in 30 second intervals with 10 seconds change time.  This is a great conditioning work out.

6 Rounds (total of 24 minutes of work time)

Fitball swing squats / ab wheel

Alternating Step ups / push ups

Fitball smashes / back extension

Fitball spins / dips


Cool down, have a nice day... El Rey and Manny always.. 


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