Veteran's Day today, so be thankful and honor the men and women who fought and continue to serve to protect our way of life. Also, a happy belated birthday to the USMC!! Ooorahh!!
Begin with joint mobility and dynamic movement. Get into those hips and lower back, the BBB has a tendency to work its way into those areas. Get your sweat going and then begin.
20 double clean and jerks
1 minute jump rope
1 minute body weight squats
40 snatch 20L/20R
1 minute jump rope
1 minute bicycle crunch
40 lunges 20L/20R
1 minute jump rope
1 minute squat thrust
20 renegade row 10L/10R
1 minute jump rope
1 minute box jump
50 single arm swings 25L/25R
1 minute jump rope
1 minute cossack squats
Cool down, have a nice day..
Begin with joint mobility and dynamic movement. Get into those hips and lower back, the BBB has a tendency to work its way into those areas. Get your sweat going and then begin.
20 double clean and jerks
1 minute jump rope
1 minute body weight squats
40 snatch 20L/20R
1 minute jump rope
1 minute bicycle crunch
40 lunges 20L/20R
1 minute jump rope
1 minute squat thrust
20 renegade row 10L/10R
1 minute jump rope
1 minute box jump
50 single arm swings 25L/25R
1 minute jump rope
1 minute cossack squats
No comments:
Post a Comment