Monday, November 28, 2011

11/28/11

Warm up with joint mobility and dynamic movement.  Make this an extended warm up.  You really want a sweat going today.  We are going to do a strength day.  Short reps, longer rest, and multiple sets.  Just the basics.  Only 3 exercises.

9 sets of 3 for each exercise
1st 3 sets moderate weight, 2nd 3 sets increase by 10-15 pounds, 3rd 3 sets challenging weight.

Barbell dead lift
Barbell Power clean
Barbell Back or Front Squat

These exercises can all be performed with dumbbells or kettlebells as well.

Cool down, have a nice day.

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