Prayers go out to FIST member IL, MKF, and his family. IL lost his mother-in-law yesterday, and she was his second mother. Special prayers to MKF, IL's wife, as she is the older sister I never had growing up. Mrs. K was a special person and we shall all miss her.
Warm up today with joint mobility and dynamic movement. Today we are going to do the grab bag workout. You simply write down 10-15 different body weight, kettlebell, or exercises and then pick them out one at a time. Instead of doing them for reps, we will do them for time..
2 rounds
40 seconds on / 20 seconds off
swing
push up
bent over row
double thruster
sit out
double cleans
scissor kicks
clean and jerk (left)
clean and jerk (right)
russian twist
jump squat
halos (alternate L/R)
plank position alternate bringing knees to elbows
snatch (left)
snatch (right)
Cool down, have a nice day..
Warm up today with joint mobility and dynamic movement. Today we are going to do the grab bag workout. You simply write down 10-15 different body weight, kettlebell, or exercises and then pick them out one at a time. Instead of doing them for reps, we will do them for time..
2 rounds
40 seconds on / 20 seconds off
swing
push up
bent over row
double thruster
sit out
double cleans
scissor kicks
clean and jerk (left)
clean and jerk (right)
russian twist
jump squat
halos (alternate L/R)
plank position alternate bringing knees to elbows
snatch (left)
snatch (right)
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