Tuesday, November 1, 2011

11/1/11

Today, time to work off your Reese's peanut butter cups.  2-4-6-8 ladders combine strength conditioning and and endurance.  Pick 5 exercises and go through each 2x, 4x, 6x, and 8x to complete 1 full set.  I try and pick exercises that hit the whole body so you are in constant work mode through out the whole set.

2-4-6-8
30 minutes amrap

2 hand swings
Figure 8 / static hold
Kettlebell jump squat
Clean and Jerk (2-4-6-8 each arm)
Squat thrust

Cool down, have a nice day.

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