I head back to the garage today with some great knowledge from Sincere Hogan and Chris Reed after their outstanding body weight seminar yesterday. It is always good to remind yourself about the things that you need to work on, or how to approach your training in a different way. So it was really beneficial for me.. Thanks guys!! So begin with joint mobility and dynamic movement. I learned some new warm up stuff from Chris that I will be doing/showing you soon!!
25 minutes amrap
5 tire flip
5 chin ups
10 sledge smash 5L/5R
10 yd sled push
Cool down, have a nice day.
25 minutes amrap
5 tire flip
5 chin ups
10 sledge smash 5L/5R
10 yd sled push
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