Today is going to be a strength day, so warm up well with joint mobility and dynamic movement. Spend the extra time to get a bit of a sweat going. Short reps, longer rest and heavier weight today. In the beginning of the workout, you will feel fine and ready to go quickly, but take the time in between sets you will need it for later rounds.
6 sets of 3 reps each (3 medium weight / 3 heavy)
1-2 minutes rest in between sets
Dead lifts
Power cleans
Power snatch/overhead squats
3 sets:
Max weighted pull ups
Max weighted dips
Cool down, have a nice day.
6 sets of 3 reps each (3 medium weight / 3 heavy)
1-2 minutes rest in between sets
Dead lifts
Power cleans
Power snatch/overhead squats
3 sets:
Max weighted pull ups
Max weighted dips
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