10/22/11

Good morning!!! Forced myself to stay in bed until 6am today.  Sometimes you have to take the extra rest when you can.  Simple workout out today, a little running and some kettlebell lifting.  Warm up with joint mobility and dynamic movement.  Focus on warming up the hips, shoulders and low back.


25 mins amrap
10 2 hand anyhows
50 yd jog
50 yd sprint

This photo is me performing a 2 hand anyhow, but I have provided a video link below of my teacher Steve Cotter doing them.  Obviously, we will not be using 32kgs in each arm, but watch his control and deliberate movements.

http://www.youtube.com/watch?v=7A4J_PfP2tU


Cool down, have a nice day.