10/13/11

Warm up with joint mobility and dynamic movement.  Today we are going to do the 100s workout.  You complete 100 reps of each exercise before you move on to the next one.  It is done with a single kettlebell.  How you break up the reps is up to you, but the total number of reps has to equal 100 (not 100 per arm, 100 total).  The added element is 10 burpees after each set.  So pick 5 exercises and hit it.

 30-60 rest in between sets

High pull
10 burpees
Front squat
10 burpees
Clean
10 burpees
Press
10 burpees
Snatch
10 burpees

Cool down, have a nice day.