Today we are going to do 1 minute circuits. 45 seconds of work and 15 seconds of rest. During that 45 seconds push as hard as you can. Begin with joint mobility and dynamic movement to get the kinks out of your system. Then 2-3 minutes of calisthenics to get the sweat started.
3 sets of 10 rounds
45 seconds on / 15 seconds off
Set1 (go through this twice)
airdyne bike sprints
medicine ball smashes
double thrusters
full body crunch
2 handed swing
Set 2
sled push
tire toss
sledge smash
walkouts
double cleans
Set 3
burpees
tire flips
wheel walks
bent over row
power snatch
Cool down, have a nice day..
3 sets of 10 rounds
45 seconds on / 15 seconds off
Set1 (go through this twice)
airdyne bike sprints
medicine ball smashes
double thrusters
full body crunch
2 handed swing
Set 2
sled push
tire toss
sledge smash
walkouts
double cleans
Set 3
burpees
tire flips
wheel walks
bent over row
power snatch
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