After the last 4 days of training, I am feeling a bit beat down. So I am going to do my Gaiam Qigong dvd. It is about an hour. For those who aren't familiar with Qigong check out this general wikipedia description. http://en.wikipedia.org/wiki/Qigong It is a tremendous way to revitalize your body especially if you are feeling run down and beaten up from exercise or work. Also, for a visual, you can watch this video. http://www.youtube.com/watch?v=E-EA86oKkPs
Cool down, have a nice day
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