Monday, October 17, 2011

10/17/11

Warm up today with joint mobility and dynamic movement.  Today will be another simple yet effective workout.  All body weight and running.  I get bored just running for distance, so I like to break it up.  Short and to the point today.  So here we go.

Run 400m or 1/4 mile
25 push ups
50 cossack squats 25L/25R
10 pull ups

15 ab wheel (no ab wheel, no problem do leg lifts or knee tucks)

8 rounds

Cool down, have a nice day.

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