Happy Birthday JZB!! Today is another simple workout. "It's just one exercise, one rep, 100 times."-S.Cotter
So start with joint mobility and dynamic movement. Then just a quick 3-5 minute set of calisthenics to get a sweat going.
100 reps of man makers
10 sets of 10 w/ double kettlebells
30 second rest in between sets
You can add the renegade row as well, but be careful that you keep you balance and don't roll over on the kettlebells that could cause major wrist injuries.
Cool down, have a nice day.
So start with joint mobility and dynamic movement. Then just a quick 3-5 minute set of calisthenics to get a sweat going.
100 reps of man makers
10 sets of 10 w/ double kettlebells
30 second rest in between sets
Cool down, have a nice day.
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