Today, we will hit the barbells and do some Olympic lifts and a bit of walking. Warm up with joint mobility and dynamic movement. Still getting outside as much as possible before it really gets cold. Today is just as much a mental exercise as a physical one. Happy place time..
(If you don't have access to barbells, use kettlebells or dumbbells)
5 rounds
50 yd farmers walk
5 barbell snatches
50 yd farmers walk
5 barbell power cleans
50 yd farmers walk
5 box jumps
50 yd farmers walk
5 barbell dead lifts
50 yd farmers walk
5 burpees
Cool down, have a nice day.
(If you don't have access to barbells, use kettlebells or dumbbells)
5 rounds
50 yd farmers walk
5 barbell snatches
50 yd farmers walk
5 barbell power cleans
50 yd farmers walk
5 box jumps
50 yd farmers walk
5 barbell dead lifts
50 yd farmers walk
5 burpees
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