Simple today.. Hit the yoga mat. It has been 4 tough days of training in a row, time for a recuperative yoga session. Get a good sweat and a good stretch. The following link is a great sequence, and is pretty challenging.
http://www.youtube.com/watch?v=hWhTRSUkxbY&feature=related .
Namaste..
http://www.youtube.com/watch?v=hWhTRSUkxbY&feature=related .
Namaste..
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