A little chill to the air this morning, warm up with joint mobility and dynamic movement. Today we are doing a HIIT (High Intensity Interval Training) workout featuring everyone's favorite.. The ropes.. So button it up and lets HIIT it..
3 Rounds of 16 sets
25 on / 5 off
Set 1
Ropes (double wave, alternating wave, corkscrews, kneeling waves)
Clubbell halos
Clubbell pull over / squat
SCDL (suit case dead lift)
Set 2
Ropes
2 Hand swing
Sumo squat / upright row
Chest to bar
Set 3
Ropes
Renegade row
Leg raises
BBB snap downs
Cool down, have a nice day
3 Rounds of 16 sets
25 on / 5 off
Set 1
Ropes (double wave, alternating wave, corkscrews, kneeling waves)
Clubbell halos
Clubbell pull over / squat
SCDL (suit case dead lift)
Set 2
Ropes
2 Hand swing
Sumo squat / upright row
Chest to bar
Set 3
Ropes
Renegade row
Leg raises
BBB snap downs
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