Almost everyone seems to be thinking about Apple founder Steve Jobs today and rightfully so. He was a true visionary. Sadly, his life was cut short by that insidious disease pancreatic cancer. Most people know someone or someone's family that has been afflicted with these horrible diseases. Think about them today and take care of yourself. Let's find the cure to kill cancer in all of its forms!!
So today we warm up with joint mobility and dynamic movement. Think about those who would give anything to be able to exercise, walk their dog, or play with their kids whatever you want. Just take the time to reflect.
Set 1
Constant reps of 2 handed swings (10 throughout ) and ascending burpees (10 swings-1 burpee, 10 swings - 2 burpees, all the way up to 10 burpees)
10 2 handed swings / 1 burpee - 10 burpees
Set 2
Constant reps of snatches (10 throughout 5L/5R) and ascending sit outs
10 snatch / 1 sit out - 10 sit outs
Set 3
Constant reps of lunges (10 throughout 5L/5R) and ascending leg lifts
10 lunges / 1 leg lift - 10 leg lifts
Set 4
Constant reps of jerks ( 10 throughout with doubles) and ascending jump squats
10 jerks / 1 jump squat - 10 jump squats
Cool down, have a nice day.
So today we warm up with joint mobility and dynamic movement. Think about those who would give anything to be able to exercise, walk their dog, or play with their kids whatever you want. Just take the time to reflect.
Set 1
Constant reps of 2 handed swings (10 throughout ) and ascending burpees (10 swings-1 burpee, 10 swings - 2 burpees, all the way up to 10 burpees)
10 2 handed swings / 1 burpee - 10 burpees
Set 2
Constant reps of snatches (10 throughout 5L/5R) and ascending sit outs
10 snatch / 1 sit out - 10 sit outs
Set 3
Constant reps of lunges (10 throughout 5L/5R) and ascending leg lifts
10 lunges / 1 leg lift - 10 leg lifts
Set 4
Constant reps of jerks ( 10 throughout with doubles) and ascending jump squats
10 jerks / 1 jump squat - 10 jump squats
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