Today, I am going to hit the TRX straps and do some body weight exercises. Feeling a little sore from long cycle, but a good warm up will cure that. Warm up with joint mobility and dynamic movement. I have been working on lateral movements and balance to help strengthen stabilization muscles/ligaments in my joints. Simple things like hand stands, standing on one foot, skaters, etc.. Something to think about.
If you don't have a trx system, you can use rings, or just rope fastened to a door or something.
Jog 1 mile
5 rounds
20 pistol squats 10L/10R
20 rows
20 10 curls/10 extensions
20 knee tucks
20 chest press
Jog 1 mile
Cool down, have a nice day.
If you don't have a trx system, you can use rings, or just rope fastened to a door or something.
Jog 1 mile
5 rounds
20 pistol squats 10L/10R
20 rows
20 10 curls/10 extensions
20 knee tucks
20 chest press
Jog 1 mile
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