I want to thank everyone who participated in yesterday's creek run. I hope you all had fun. The storm drain circuit is our next piece of fun.. That came to me yesterday. Anyway, back to today. Warm up with joint mobility and dynamic movement. Back to the dungeon.
Swing/Turkish Get Up combos
Do 5 sets (no rest), take a 1 minute rest, and do 5 more. Total work 400 swings and 100 get ups.
20 swings R / 20 swings L
5 get ups R / 5 get ups L
Cool down, have a nice day.
Swing/Turkish Get Up combos
20 swings R / 20 swings L
5 get ups R / 5 get ups L
Cool down, have a nice day.
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