Warm up with joint mobility and dynamic movement. Yesterday was a rest day, so you should be raring to go this morning. Enjoy this Indian Summer weekend. Today we get to play with our new toy, the dog sled.. I made one out of old swing set parts, but alas after many trips up heartbreak hill it had to be retired. So today, we will pay respect and break in the new one..
4 periods.. 7 minutes long amrap. Rest 1 minute. Then repeat 3 more times
25 yd dog sled push (if you don't have a dog sled use a wheel barrow with kettlebells in it)
25 yd dog sled rope pull or backward wheel barrow walk (if you don't have 100 ft. of rope, go to Home Depot or boat store and get regular old rope, it is pretty reasonable, and tie it to a milk crate with weights)
8 barbell or kettlebell power cleans
8 chest to bar or push ups
8 BBB snap downs
8 barbell or double kettlebell snatch
Cool down, have a nice day..
25 yd dog sled push (if you don't have a dog sled use a wheel barrow with kettlebells in it)
25 yd dog sled rope pull or backward wheel barrow walk (if you don't have 100 ft. of rope, go to Home Depot or boat store and get regular old rope, it is pretty reasonable, and tie it to a milk crate with weights)
8 barbell or kettlebell power cleans
8 chest to bar or push ups
8 BBB snap downs
8 barbell or double kettlebell snatch
Cool down, have a nice day..
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