Warm up today with joint mobility and dynamic movement. Today, I am hitting the playground for a good body weight exercise routine. I will break up the monotony of just running by doing sets of push ups, sit ups, bear crawls, monkey bars and army crawls. Plus there is a great hill to do some sprints up and down. It is a good cardio workout. If you are at a track, run the steps in the stands as well. So be creative, and most of all keep it fun.
Jog to the playground 1 mile
25 mins amrap
1 hard lap around the soccer field
monkey bars (back and forth)
10 pull ups
20 push ups
20 sit ups
10 dips
Jog back home 1mile
Cool down, have a nice day.
Jog to the playground 1 mile
25 mins amrap
1 hard lap around the soccer field
monkey bars (back and forth)
10 pull ups
20 push ups
20 sit ups
10 dips
Jog back home 1mile
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