Today we head back to basics. One of my favorites. 2 minute drills. Just pick 5 kettlebell exercises, single arm, set the timer for 2 minutes, and go. Rest time is only about 30-45 seconds. Try and get through it 2-3 times. Begin with join mobility and dynamic movement. Chalk up and get going!!
2-3 rounds
Single arm. Switching arms after 5-10 reps for the entire 2 minutes. 30 seconds rest in between sets
Swings
Cleans
Press
Front squat
Snatch
Cool down, have a nice day..
2-3 rounds
Single arm. Switching arms after 5-10 reps for the entire 2 minutes. 30 seconds rest in between sets
Swings
Cleans
Press
Front squat
Snatch
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