Warm up with joint mobility and dynamic movement. Today endurance and strength. If you don't have a team than go for reps. If you don't have a sled, run a shuttle run. My crew this morning will all switch based on the person pushing the sled. So, if you go slow, the set lasts longer. If you go fast, the sets are shorter. Still the workout is non stop blender of fun.
30 minutes
50 yd sled push
20 plate clean and press
50 double waves with ropes (if you don't have ropes do 15-20 burpees)
20 kettlebell swings
20 triple crush (curl, press, tricep extension)
5 barbell snatch
Cool down, have a nice day.
30 minutes
50 yd sled push
20 plate clean and press
50 double waves with ropes (if you don't have ropes do 15-20 burpees)
20 kettlebell swings
20 triple crush (curl, press, tricep extension)
5 barbell snatch
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