Today, begin with joint mobility and dynamic movement. We are heading to the basement for the get up /heavy bag workout. It is a great sweat, and one those sneaky hard workouts. El Diablo will be there to monitor the clock and coach me up, using 32kgs for get ups.
10 Rounds
1 minute of punching/kicking/kneeing/elbowing/take down shots on the heavy bag
2 TGUs R/L (heavy)
For those who aren't familiar with the Turkish Get Ups (TGUs)
http://www.youtube.com/watch?v=uGRBvom4Zrw
Cool down, have a nice day
10 Rounds
1 minute of punching/kicking/kneeing/elbowing/take down shots on the heavy bag
2 TGUs R/L (heavy)
For those who aren't familiar with the Turkish Get Ups (TGUs)
http://www.youtube.com/watch?v=uGRBvom4Zrw
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