Today begin with joint mobility and dynamic movement. Hopefully you took advantage of yesterday and did some recovery yoga, qigong, or stretching. Today we get right back into it. Clubbell/kettlebell combos. It is a great grip, strength, and endurance workout.
3-5 rounds
Rest 1 minute after each round
20 Clubbell thruster/ 2 handed kettlebell swing
20 Kettlebell snatch 10L/10R/ clubbell halo
20 Clubbell swipes/ 2 handed kettlebell swings
20 Kettlebell snatch 10L/10R/ clubbell drop step lunge
20 Clubbell front swing/press/ 2 handed swing
This is a good workout to do with a partner, but solo is fine as well.
Cool down, have a nice day.
3-5 rounds
Rest 1 minute after each round
20 Clubbell thruster/ 2 handed kettlebell swing
20 Kettlebell snatch 10L/10R/ clubbell halo
20 Clubbell swipes/ 2 handed kettlebell swings
20 Kettlebell snatch 10L/10R/ clubbell drop step lunge
20 Clubbell front swing/press/ 2 handed swing
This is a good workout to do with a partner, but solo is fine as well.
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