Warm up with joint mobility and dynamic movement. Today we are going to be mixing a work set with a static set. 30 seconds of each. The static set forces your body to deal with time under tension. This will force all of those "stabilizers" to really work over time and it will increase your over all strength.
Go through each twice.
1 minute break in between sets.
30 work/30 static
Swing left / rack
Swing right / rack
Goblet squat / goblet squat hold
Bottom up press holding horns / b.u.p. hold
Snatch left / over head hold
Snatch right / over head hold
Russian twist / V hold
Triple crush / half curl position hold
Cool down, have a nice day.
Go through each twice.
1 minute break in between sets.
30 work/30 static
Swing left / rack
Swing right / rack
Goblet squat / goblet squat hold
Bottom up press holding horns / b.u.p. hold
Snatch left / over head hold
Snatch right / over head hold
Russian twist / V hold
Triple crush / half curl position hold
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