Happy Thanksgiving!! Enjoy today, but first time to do a little work.. Today we are going to a heavy-medium-light workout. Warm up with joint mobility and dynamic movement. Work those kinks out... Then begin.
10 rounds
This is 1 round:
1 heavy -3 medium -5 light reps of 1 arm dead snatch
5 box jumps
5 light - 3 medium - 1 heavy reps 1 arm dead snatch
5 box jumps
rest 30-45 seconds in between rounds
This link is Steve Cotter performing the 1 arm dead snatch
http://www.youtube.com/watch?v=obpGlXe3pnk
Cool down, have a nice day...
10 rounds
This is 1 round:
1 heavy -3 medium -5 light reps of 1 arm dead snatch
5 box jumps
5 light - 3 medium - 1 heavy reps 1 arm dead snatch
5 box jumps
rest 30-45 seconds in between rounds
This link is Steve Cotter performing the 1 arm dead snatch
http://www.youtube.com/watch?v=obpGlXe3pnk
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