Today we are going to hit it outside. Winter is approaching and we have to take advantage of favorable weather. Begin with joint mobility and dynamic movement. Then hit a quick 3 minutes of calisthenics (no gorilla jacks, see below) . Very simple workout today.
25 minutes amrap
25yd farmers walk
25 push up
25 sit up
25 2 handed swing
25 gorilla jack
Cool down, have a nice day.
25 minutes amrap
25yd farmers walk
25 push up
25 sit up
25 2 handed swing
25 gorilla jack
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