Today begin with joint mobility and dynamic movement. Simple body weight workout today. 5 exercises with a descending rep range of 50-40-30-20-10-5. Get a good warm up and get going. Pick 6 exercises. Our 6 are as follows:
Squats
Gorilla jacks
Feet to the ceiling (start on your back and kick your feet up to the ceiling)
Push ups
Squat thrust
Pull ups
2- 15 minute periods amrap
3 minute break in between period
Cool down, have a nice day.
Squats
Gorilla jacks
Feet to the ceiling (start on your back and kick your feet up to the ceiling)
Push ups
Squat thrust
Pull ups
2- 15 minute periods amrap
3 minute break in between period
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