Body bag day today. We are going to switch things up and use the gym boss timer and go for time. The time sequence is going to be 1 minute of work 30 seconds of rest. The body bag is a great strength and endurance tool. I have found that it really helps with mental toughness. It crushes your grip and dares you to quit.. Don't quit!!
1 minute of work / 30 seconds rest
2-3 rounds
spins left
spins right
upright row
BBB burpee
lunges (alternate legs each rep)
press
hammer curls
donut swings
good mornings
snap downs
Below is a demonstration of BBB burpees
http://www.youtube.com/watch?v=QUfVjtJirdo
Cool down, have a nice day..
1 minute of work / 30 seconds rest
2-3 rounds
spins left
spins right
upright row
BBB burpee
lunges (alternate legs each rep)
press
hammer curls
donut swings
good mornings
snap downs
http://www.youtube.com/watch?v=QUfVjtJirdo
Cool down, have a nice day..
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