Sunday, November 6, 2011

11/6/11

After watching the Midshipmen do all of those pushups yesterday, I figured we should return the favor. Posting remotely from the shores of the Chesapeake where there is no time to "fall back". Just an extra hour to get things done. So begin with joint mobility and dynamic movement and the begin.

100 Double man makers

6 minutes abs

Cool down, have a nice day!!

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