Warm up with joint mobility and dynamic movement. Today we are going to do HICT (High Intensity Circuit Training).. 5 exercises, 25 seconds of work and 5 seconds to get to the next spot. These workouts simulate "game" conditions for athletes and push physical and mental endurance.
25 seconds on / 5 seconds off
20 rounds
Set 1
Ropes (double waves, alternating waves, corkscrews, judo throw, wave from your knees)
Chest to bar
Dips
2 handed swing
Medicine ball slams
Set 2
Ropes
Double press
Gorilla jack
Russian twist
High knees
Set 3
Ropes
Ukrainian Dead Lift
Pull ups
Lunge
Ab wheel
Cool down, have a nice day..
25 seconds on / 5 seconds off
20 rounds
Set 1
Ropes (double waves, alternating waves, corkscrews, judo throw, wave from your knees)
Chest to bar
Dips
2 handed swing
Medicine ball slams
Set 2
Ropes
Double press
Gorilla jack
Russian twist
High knees
Set 3
Ropes
Ukrainian Dead Lift
Pull ups
Lunge
Ab wheel
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