Warm up with joint mobility and dynamic movement. We are going to use just body weight today. A simple circuit, but very effective full body workout. Try and get as many rounds as possible in the 25 minutes. Rest as you need it.
Set your timer for 25 minutes amrap
5 chin ups
15 seal push ups
15 box jumps
5 pull ups
25 cossack squats
35 jumping jacks
Cool down, have a nice day.
Set your timer for 25 minutes amrap
5 chin ups
15 seal push ups
15 box jumps
5 pull ups
25 cossack squats
35 jumping jacks
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