Today is going to be a body weight day for me. I am going to hit the backyard and do a quick circuit. So warm up with joint mobility and dynamic movement. Grease those joints.. Set up a shuttle run course, and if you have a power wheel you are going to need that too.
25 mins amrap
30 yd shuttle run
1 rope climb (do 5 pull ups if you don't have a rope)
1 wheel walk (no wheel? no problem. do 30 yd bear crawl instead)
50 Cossack squats 25L/25R
Cool down, have a nice day...
25 mins amrap
30 yd shuttle run
1 rope climb (do 5 pull ups if you don't have a rope)
1 wheel walk (no wheel? no problem. do 30 yd bear crawl instead)
50 Cossack squats 25L/25R
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