Happy Birthday IL!!! 47 Birthday Burpees in honor of our FIST family member!!! But first of course as always begin with joint mobility and dynamic movement. We will be doing a snatch and clean and jerk workout today, as they are IL's favorite exercises. Both are taxing, ballistic, and full body exercises.
30 sets of 15 seconds on / 15 seconds off
Kettlebell snatch
10 minutes (we switch arms after each minute, so 5 minutes L and 5 minutes R)
Single arm long cycle clean and jerk
Finish up with 47 burpees
Happy Birthday Nacho!!
Cool down, have a nice day!!
30 sets of 15 seconds on / 15 seconds off
Kettlebell snatch
10 minutes (we switch arms after each minute, so 5 minutes L and 5 minutes R)
Single arm long cycle clean and jerk
Finish up with 47 burpees
Cool down, have a nice day!!
No comments:
Post a Comment