Twas the day before Christmas and all through the house
Not a creature was stirring,
Except the dedicated people who train at FIST.
While people were all snug in their beds
Those at FIST were pressing stuff over their heads.
I, with my stop watch and kettlebell in hand
Had slugged down some coffee so I could lead this band.
When out on the lawn there arose such a clatter
People in the neighborhood knew what was the matter
It was the pushing of a sled by the nuts from FIST
Rocking their morning workout, "They must have lost their wits!"
So come and join us for fun and bells,
I promise it won't be living hell.
So to all of my FIST family,
I just have to say,
"Always workout hard,
Cool down and have a nice day.."
24 reps of each on the 24th of December
24 swings
24 push ups
24 jump squats
24 lunges ( 24 each leg)
24 rows (24 each arm)
24 halos (12 per side)
24 tire press or press (24 each arm) or 24 barbell press or tire press
24 plank jumping jacks
24 swings
Cool down, and have a nice day..
Not a creature was stirring,
Except the dedicated people who train at FIST.
While people were all snug in their beds
Those at FIST were pressing stuff over their heads.
I, with my stop watch and kettlebell in hand
Had slugged down some coffee so I could lead this band.
When out on the lawn there arose such a clatter
People in the neighborhood knew what was the matter
It was the pushing of a sled by the nuts from FIST
Rocking their morning workout, "They must have lost their wits!"
So come and join us for fun and bells,
I promise it won't be living hell.
So to all of my FIST family,
I just have to say,
"Always workout hard,
Cool down and have a nice day.."
24 reps of each on the 24th of December
24 swings
24 push ups
24 jump squats
24 lunges ( 24 each leg)
24 rows (24 each arm)
24 halos (12 per side)
24 tire press or press (24 each arm) or 24 barbell press or tire press
24 plank jumping jacks
24 swings
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