Warm up with joint mobility and dynamic movement. Today we are going to do a descending circuit. 20-18-16-14-12-10 (rep range). 2 rounds and make sure you push hard. This one is mentally tough. Make sure you warm up well. As I have said before, don't skimp on the joint mobility and dynamic movement. Again, here is the link to my teacher Steve Cotter performing a sequence. http://www.youtube.com/watch?v=AAPjlomBgmc
2 Rounds
20 2 handed swings
18 kettlebell jump squats
16 push ups
14 goblet thrusters
12 triple crush
10 BBB burpees
Cool down, have a nice day.
2 Rounds
20 2 handed swings
18 kettlebell jump squats
16 push ups
14 goblet thrusters
12 triple crush
10 BBB burpees
No comments:
Post a Comment