Warm up with joint mobility and dynamic movement. Today we are going to do strength and endurance 2-4-6-8 ladders. You only need one kettlebell or one dumbbell. This workout really pushes you mentally as well. Each of the 5 exercises is performed all the way through each rep range. So 2 reps of every exercise, then 4 reps of every exercise and so on. There is no rest until you get through the whole rep range.
3-5 rounds
2-4-6-8 reps of each
2 Handed swings
Kettlebell jump squats
Bottom up press
Push ups
Figure 8 static hold
Cool down, have a nice day.
3-5 rounds
2-4-6-8 reps of each
2 Handed swings
Kettlebell jump squats
Bottom up press
Push ups
Figure 8 static hold
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