12/4/11

Warm up with joint mobility and dynamic movement.  Today we are going to do a combo workout using kettlebells, body weight, and jump ropes.  Make sure you warm up those calf muscles and achilles tendons as well.  Hopefully we will be able to be outside so wear a sweat shirt. 

1 minute of jump rope
30 seconds of swings
1 minute of jump rope
30 seconds of goblet squats
1 minute of jump rope
30 seconds of plank
1 minute of jump rope
30 seconds of bicep curl
1 minute of jump rope
30 seconds of tricep extension
1 minute of jump rope
30 seconds of snatch L
1 minute of jump rope
30 seconds of snatch R
1 minute of  jump rope
30 seconds of swings

2 minutes of jump rope

5 minutes abs

Cool down have a nice day.