Saturday, December 31, 2011

12/31/11

Warm up with joint mobility and dynamic movement.  Today we are going to finish up the year with a nice HIIT training workout.  40 seconds of work with 10 seconds to switch stations.  It will be a good full body go..  If you haven't done so, set your goals for next year.  Really go all out to attain them.

3-5 rounds

40 on / 10 off

Airdyne bike
Ukrainian dead lift
Bosu ball chest press
TRX pistol squat
Kettlebell any hows (light or medium weight)
Clean and jerk (medium)



Cool down, have a nice day..

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