Please take time to remember those who have served our country today. Warm up with joint mobility and dynamic movement. Simple workout today. No bells, no whistles, bare bones equipment.
8 rounds with as little rest as possible
400m Run
20 push ups
10 pull ups
10 medicine ball smashes
Cool down, have a nice day.
8 rounds with as little rest as possible
400m Run
20 push ups
10 pull ups
10 medicine ball smashes
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