Warm up today with joint mobility and dynamic movement. We are going back to basics today. Simple 2 minute drills with the kettlebell. This workout is a great strength, mental, and physical endurance challenge. Simply pick some exercises and do them for 2 minutes, rest for 30 seconds and continue.
2 minutes on / 30 seconds off
Swings
Press
Front squat
Bent over row
Pull over
Clean
Crunch/Russian twist
Hi pulls
Triple crush
Snatch
This is a solid 20 minute workout. You hit all major muscle groups, and get great cardio as well.
Cool down, have a nice day.
2 minutes on / 30 seconds off
Swings
Press
Front squat
Bent over row
Pull over
Clean
Crunch/Russian twist
Hi pulls
Triple crush
Snatch
This is a solid 20 minute workout. You hit all major muscle groups, and get great cardio as well.
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