Good morning team.. We are going to do some HIIT today. Lots of circuits varying times and weird fun ways to do the exercises (IL tire burpees). Ropes, body weight, barbells, BBBs, kettlebells, airdyne bike.. so today we will be calling this one the kitchen sink.
Multiple sets with varying work/rest times but generally 2-1 or 3-1 work/rest ratio.. It will get your heart rate up and your muscles firing!!
60 seconds on / 20 off
40 seconds on / 20 off
20 seconds on / 10 off
Cool down, have a nice day..
Multiple sets with varying work/rest times but generally 2-1 or 3-1 work/rest ratio.. It will get your heart rate up and your muscles firing!!
60 seconds on / 20 off
40 seconds on / 20 off
20 seconds on / 10 off
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