Warm up with joint mobility and dynamic movement. In keeping with the approaching Christmas holiday as well as being the 3rd night of Hanukkah, I have chosen 3 exercises and we will be doing them 10-1 with no rest.. Training is just the gift that keeps on giving.. So get a good warm up and get going.
Three Kings..
10-9-8-7-6-5-4-3-2-1
Thrusters
Walkouts
Hi-Pulls (10L/10R, 9L/9R etc..)
Ab work
Cool down, have a nice day..
Three Kings..
10-9-8-7-6-5-4-3-2-1
Thrusters
Walkouts
Hi-Pulls (10L/10R, 9L/9R etc..)
Ab work
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