Warm up today with joint mobility and dynamic movement. Throw in a few yoga movements as well just for good measure. Slinging steel today. Barbells if you have access to them. If not dumbbells or kettlebells are fine. Just make sure you are using doubles. Good explosive strength movements followed by conditioning with jump rope.
10 total sets. So go through this sequence twice
5 reps power cleans
1 min jump rope
5 reps power snatch
1 min jump rope
5 reps back squat
1 min jump rope
5 reps dead lift
1 min jump rope
5 reps each side floor wipers
1 min jump rope
Cool down, have a nice day.
10 total sets. So go through this sequence twice
5 reps power cleans
1 min jump rope
5 reps power snatch
1 min jump rope
5 reps back squat
1 min jump rope
5 reps dead lift
1 min jump rope
5 reps each side floor wipers
1 min jump rope
Cool down, have a nice day.
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