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Warmup with joint mobility, dynamic movement, and foam roller.  Today, simple training session involving the BBB. The weather has turned. Time to get outside and get some fresh air in those lungs.  Make sure you have your to keep you company.

4 rounds

Run 400 m
20 snap downs
20 squats
20 push-ups
20 presses
20 hi-pulls

Cool down, have a nice day.... El Rey always..   Prayers for John and VCI..