3/2/13

Warm p with joint mobility, dynamic movement, and foam roller.  Today we are going to attack a 5 period strength and endurance go.  Short periods of 3 minutes with 1 minute rest in between each period.  Simple exercises but effective combos.  Props to the yahoo.com fitness tip of the day with the squat thrust / hi pulls.  Great combo  This will get your heart going, the sweat flowing, and your muscles growing.. So lets get after it.

3 minutes on / 1 minute off

Period 1

5 chain push ups
5 chain box jumps (or step ups)

Period 2

5 jump pull ups
10 swings

Period 3

3 squat thrust hi-pulls L
3 squat thrust hi-pulls R
20 crunch

Period 4

10 clubbell halo 5L/5R
10 pullover / squat

Period 5

5 TRX row
5 curls
5 tricep extensions

Cool down, have a nice day... El Rey always..  Prayers for John and VCI...