3/18/13

Warmup with joint mobility, dynamic movement, and foam roller.  Today we are going to hit a workout courtesy of SEAL Grinder PT.  It is a body weight Army Ranger conditioning workout.  Only equipment, a pull up bar.  It may seem relatively easy, but like most things that look easy, they never are..  Check it out here.. Cool stuff..  SEAL Sunday's will probably feature some of these.. http://sealgrinderpt.com/special-forces/ranger-workout.html/

Army Ranger Workout #1

Run 0.5 Mile
then 5 rounds of
5 pull ups
10 pushups
15 air squats
Run 0.5 Mile

Record your time..

Cool down, have a nice day... El Rey always.. Prayers for John and VCI..