3/9/13

Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit the best bang for your buck combo. The long cycle clean and jerk.  Use doubles to make it even more effective. This is a full body go, take rest as needed.

5 Rounds
2-4-6-8 reps

Cool down, have a nice day... El Rey always.. prayers for John and VCI..