Warmup with joint mobility, dynamic movement, and foam roller. Today is a simple strength day. It is great if you have a partner. Basic stuff. Short reps, heavy weight, and longer sets. You can utilize kettlebells, barbells, or dumbbells. Whatever you have at your disposal. As my college hockey strength coach would say, "we are going to train uppers and lowers today."
6 sets of 3-5 reps (take rest as needed in between sets)
Barbell Lunge
Back/Ham extension w/ plate or chain
Chain pull ups
Kettlebell chest press
5 - 1 minute rounds of jump rope
6 sets of 3-5 reps (take rest as needed in between sets)
Barbell Lunge
Back/Ham extension w/ plate or chain
Chain pull ups
Kettlebell chest press
5 - 1 minute rounds of jump rope
Cool down, have a nice day... El Rey always.. Prayers for John and VCI..
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